Client Results
Progress you can measure, not just feel.
Every transformation below was coached in the studio and verified on the InBody 270 — the same scan you'll step on at your first visit. Same coach, same method, different bodies and different starting points.
Transformations
Real clients, real numbers
Weight is only part of the story. What matters is the ratio — fat down, lean muscle held or gained. That’s what these scans show.
10 week coaching block · InBody 270 verified
17 pounds down, and the strength stayed
Two sessions a week, a nutrition plan that fit an actual work schedule, and a scan every few weeks to prove it was working. Coached in-studio · Madison Heights
10 week coaching block · InBody 270 verified
Lost fat and added muscle at the same time
The scale moved slowly here on purpose. Recomposition is the harder result to get, and the one that actually holds. Coached in-studio · Madison Heights
6 week challenge · InBody 270 verified
Six weeks was enough to change the trend
A short block is often the best way to start. Six weeks of consistency is usually all it takes to see the direction change. Coached in-studio · Madison Heights
6 week challenge · InBody 270 verified
Six weeks, and the composition already turned
Muscle up and fat down in six weeks is exactly the direction we want early — small numbers, but the trend that makes the next block work. Coached in-studio · Madison Heights
How we measure
The scan is what keeps us honest
Bathroom scales tell you one number and hide the important ones. The InBody 270 separates fat from lean mass, so we can see whether a program is working before the mirror catches up.
Baseline at your first visit
Weight, muscle-fat ratio, visceral fat and metabolic rate — recorded before we write a single session.
Re-scanned each block
Every few weeks we compare. If lean mass is dropping or fat loss has stalled, the program changes — not your willpower.
Your history, in one place
Printed reports plus the InBody app, so every scan sits beside the last one and progress is impossible to argue with.
What To Expect
A realistic timeline
No 30-day miracles. Here’s the honest shape of the first few months for most clients who show up consistently.
Weeks 1–2 · Learning the movements
Technique, ranges and loads get set. Expect to feel more coordinated before you look different.
Weeks 3–6 · The trend starts
Strength climbs on paper, clothes start fitting differently, and the first re-scan usually confirms it.
Weeks 6–10 · Visible change
This is where the transformations above landed — enough time for composition to move meaningfully.
Beyond · Keeping it
Programming shifts toward maintaining the result and training around whatever your life throws in.
Your Turn
Find out where you're starting from.
Your complimentary assessment includes the same InBody 270 scan behind every result on this page — plus an honest plan for the first block.