Group Fitness Classes

Coached classes, capped small.

Goal-oriented classes run daily in the studio with the accountability and correction of personal training. Learn how to properly work out, build a routine that holds, and train as often as your week allows.

Clients working through push-ups during a group class at Detroit Strong

The Classes

Four sessions, four purposes

Each class has a job. Rotate through them across the week and you cover strength, conditioning and technique without writing a program yourself.

Client performing an overhead cable movement during an upper body class All levels · 45 min

Alpha

Proper form and routine for the upper body movements that actually work. Strengthen and define chest, shoulders, back and arms.

  • Pressing and pulling patterns
  • Technique coached every set
  • Scalable loads for any level
Client performing a loaded lower body movement during a class All levels · 45 min

Lean Body

Squats, lunges and deadlifts. A high-intensity lower body and core session scaled to every fitness level.

  • Hinge and squat mechanics
  • Core work that transfers
  • Built for fat loss and strength
Group performing bodyweight work during a hybrid conditioning class Int.–advanced · 45 min

Hybrid

Strength and endurance together — bodyweight work, free weights and abs for fat loss and lean muscle.

  • Mixed strength and conditioning
  • Minimal rest, high output
  • The hardest 45 minutes here
Heavy bags lined up in the Detroit Strong studio for boxing conditioning Int.–advanced · 30 min

Knockout 30

Gloves on. The fundamentals of real boxing, and a conditioning session that earns its name.

  • Stance, footwork and combinations
  • Bag rounds for conditioning
  • Gloves available at the studio

Class Options

Pay as you go, or train all week

Class packs and memberships are handled through the booking system. Not sure which fits? Call the studio and we’ll work it out in two minutes.

Single class

Drop in · any session

Try any class on the schedule with no commitment. The simplest way to see whether group training suits you.

Class pack

Bundle · use across any class

A block of sessions to use however you like across the week. Best for two or three classes a week around a busy schedule.

Unlimited classes

Monthly · every session on the schedule

Train as often as you like. For clients who want the routine and the accountability of showing up most days.

Classes + personal training

Combined · coached both ways

Private sessions for technique and programming, classes to add volume through the week. The fastest combination.

See training

New to classes

How your first class works

Classes here aren't a room full of strangers following a screen. It's the same coach who runs the private sessions, watching a small group.

01

Reserve your spot

Book online so we know the numbers. Groups are capped deliberately, and popular times fill.

02

Arrive ten minutes early

Enough time to walk through the session, flag any injuries and get your loads set before we start.

03

Everything gets scaled

Same session, different loads and variations. Nobody gets left behind and nobody coasts.

A coached class in progress at the Detroit Strong studio

Get on the Schedule

Small groups. Real coaching.

Reserve your first class, or start with a complimentary assessment if you’d rather get your numbers first.

Book An Assessment