ARE YOU READY TO BECOME DETROIT STRONG?

Detroit strong

Personal Training | Strength Training | Meal Plans | Weight Loss
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What we offer ?

One-on-one personal training, online coaching, and strength training

One-on-one personal training

If you’re really looking to transform your body with training and nutrition tailored to your needs and schedule one-on-one personal training is your best option.

Professionals are best suited for personal training as you’ll have my total attention focusing on you. My gym is a small intimate atmosphere with a great variety of equipment to keep your body getting results. No boring machines.

If you have a busy schedule and need a trainer at 9am, noon or 8pm then that is also part of personal training. Everything is tailored for your needs.

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Small group personal training

If you feel you would do better reaching your goals with the support of a few people but still don’t like large classes then small group personal training would be a great fit for you.

Groups are normally 2-6 people with circuit and interval style training using free weights and body weight training. Some people tend to perform better in a group setting and also don’t feel singled out.

Classes are full or energy and a great way to meet your fitness goals. If training one-on-one is not in your budget group training is also a better option with classes starting at $25 per class it’s affordable on any budget.

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Coaching

Online coaching is a great option for anyone that would rather workout on their own, but needs help with science based training and nutrition to achieve their goals. I have a variety of training plans created by myself with over a decade of experience. Among my training plans are: advanced strength training, bodybuilding, lifestyle home workouts, HIIT interval, fat burning and toning for men and women.

All training plans are available at one flat price for coaching. I will also create a custom meal plan depending on your metabolism, weight and fitness goals. Along with workouts and nutrition I include weekly check-ins via email to make adjustments and track your progress. I also give my clients access to me via text 5 days a week. I’ll support you every step of the way

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Personal Training | Strength Training | Meal Plans | Weight Loss

ONE-ON-ONE PERSONAL TRAINING | STRENGTH TRAINING | COACHING

ENDURANCE

"Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~William Barclay

STRENGTH

"Strength and growth come only through continuous struggle." ~Napoleon Hill

SPEED

"My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out."
~Apolo Ohno

Personal Training

Detroit strong

Personal Training | Strength Training | Meal Plans | Weight Loss
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