Train with a personal trainer as much as you want with SMALL GROUP CLASSES. Group training with the accountability and effective guidance of a personal trainer with our goal oriented classes offered daily. Learn how to properly workout and build a great routine. No need to track or keep sessions anymore, come as much as you can.
Learn the proper form and routine of the upper body exercises that work! Strengthen and define your chest, shoulders, back, arms and entire upper body.
Ready to become a hybrid athlete? Combining the best of both worlds - strength and endurance! Hybrid combines body weight exercises, free weights and abs for a fat burning and lean muscle workout!
