Whether your goal is to lose fat/ weight or build lean muscle my goal is to teach you what it takes mentally and physically to reach those goals. Transformation is about change and I start by changing my clients mindset. You may have tried working out before and eating healthier but never quite achieved the results you envisioned. I am sure you even committed to reaching your goals.
I don’t yell or talk down to my clients, but I know how to push them past their limits and comfort zones. Our bodies will only change once we push past that. Kind of how your typical “3 sets of 10 reps” is the most overrated example of training and your body very easily adapts to it.
Nutrition is also very important. Abs or any muscle are not build in the kitchen but it gives us the fuel and recovery to keep us coming back and preventing a plateau. It is important to know what to eat as well as when to eat it. Timing is crucial. Another important factor are “cheat meals.” When to have them and how to use them to our advantage by boosting our metabolism and balancing our hormones.
Lastly, and most importantly how to attain real fat loss! Fat loss equals more visible changes and more body tone and definition. This is the key to a slimmer and toned waist and midsection, defined arms and shoulders, shaped butt and legs. Burning fat is not achieved by doing hours of conventional cardio on a treadmill or elliptical. Traditional cardio just burns calories and excessive cardio will actually slow down your metabolism.
Burning fat is achieved by the release of carbon dioxide. My training methods of mixing strength and conditioning training by using free weights, compound and isolation exercises, functional training and HIIT strength conditioning for maximum fat burning will give you the results you’ve always felt you deserved!
If you’ve been searching this is your sign! Get back control of your health. Feel younger and vibrant. Boost your metabolism, burn fat, build lean muscle, increase your flexibility and posture, and most importantly look and feel amazing!