The Blog

Notes from the studio

The Benefits of Personal Training at Detroit Strong Gym: Why Clients From Troy MI, Birmingham MI & Royal Oak Are Making the Trip

Finding the right personal trainer can make a major difference in how consistently you work out, how effectively you train, and how confident you feel about your progress. If you live in Madison Heights, Troy, Birmingham, Royal Oak, or another Metro Detroit community,...

Men’s Mental Health Awareness Month

June is Men's Mental Health Awareness Month. Mental health is often overlooked when it comes to men. What actually does mental health look like when it comes to men? Does that mean just seeking a therapist and talking about our issues, or is it something that we...