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Sleep

Sleep is very important when it comes to your goals. Most of our muscle recovers and is built during sleep. Also we feel better and more rested with more sleep.

Toxins such as alcohol, smoking or drugs, hinder our progress so much. Not just what we see in the mirror like body fat or muscle mass, but on our organs and mentally. The more you can take them out of the equation the quicker and more dramatic results you’ll achieve.