Services

Our Services

One-on-one personal training

If youíre really looking to transform your body with training and nutrition tailored to your needs and schedule one-on-one personal training is your best option.

Professionals are best suited for personal training as youíll have my total attention focusing on you. My gym is a small intimate atmosphere with a great variety of equipment to keep your body getting results. No boring machines.

If you have a busy schedule and need a trainer at 9am, noon or 8pm then that is also part of personal training. Everything is tailored for your needs.

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Small group personal training

If you feel you would do better reaching your goals with the support of a few people but still donít like large classes then small group personal training would be a great fit for you.

Groups are normally 2-6 people with circuit and interval style training using free weights and body weight training. Some people tend to perform better in a group setting and also donít feel singled out.

Classes are full or energy and a great way to meet your fitness goals. If training one-on-one is not in your budget group training is also a better option.

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Coaching

If youíve been training for a while and have great form and motivation but are just looking to be coached I also offer that.

Coaching includes a custom meal and training plan. It also includes weekly checkins to make adjustments to your nutrition and training.

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Detroit strong

Personal Training | Strength Training | Meal Plans | Weight Loss
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