Once you have made the decision to focus on your fitness and wellness, meet with your trainer to establish your goals and create the perfect fitness plan tailor made for you.
Professionals are best suited for personal training as you will have
our total attention focusing on you. Our gym is a small intimate
atmosphere with a great variety of equipment to keep your body getting
results. No boring machines.
If you have a busy schedule and need a trainer at 9 AM, noon or 8 PM
then that is also part of personal training. Everything is tailored
for your needs.
If you feel you would do better reaching your goals with the support
of a few people but still don't like large classes then small group
personal training would be a great fit for you.
Some people tend to perform better with a friend or partner and also doesn't feel singled out.
Classes are full or energy and a great way to meet your fitness goals.
If training one-on-one is not in your budget group training is also a
If you've been training for a while and have great form and motivation
but are just looking to be coached I also offer that.
Coaching includes a custom meal and training plan. It also includes
weekly checking to make adjustments to your nutrition and training.
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